Rajat Dalal Bio, Career Highlights & Net Worth (2025)

Last Update: 4 August 2025

Rajat Dalal is a fitness influencer, powerlifter, and Bigg Boss 18 contestant who’s as polarizing as a double-shot espresso—loved by some, too intense for others.

Meet the Muscle Man of Controversy

Picture this: a guy who can deadlift a small car, charm millions on Instagram, and stir up drama faster than a reality TV producer. That’s Rajat Dalal for you. Hailing from Faridabad, Haryana, this 29-year-old fitness guru has built a reputation as a powerhouse in the gym and a lightning rod for controversies. Whether he’s breaking world records or breaking the internet with his bold antics, Rajat Dalal knows how to keep the spotlight on him. In this article, we’ll dive into his biography, age, net worth, career highlights, and the controversies that make him the talk of the town in 2025.

Disclaimer: The information in this article is sourced from publicly available data and media reports up to August 2025. While we strive for accuracy, some details, like net worth, are estimates and subject to change. For the latest updates, always refer to credible sources.

Rajat Dalal Stats Table	Details
Full Name	Rajat Dalal
Date of Birth	January 12, 1996
Age (2025)	29 years
Height	5 feet 10 inches (177 cm)
Weight	Approx. 90 kg (198 lbs)
Hometown	Faridabad, Haryana, India
Profession	Powerlifter, Fitness Influencer, Reality TV Star
Net Worth (Estimated)	₹16.8 crores (~$2 million USD)
Social Media	Instagram: 2M+ followers, YouTube: 200K+ subscribers

Early Life: From Faridabad to Fitness Fame

Born on January 12, 1996, in the bustling city of Faridabad, Haryana, Rajat Dalal grew up in a middle-class family with big dreams and an even bigger drive. As a kid, he wasn’t the stereotypical jock. Rajat struggled with body image issues, which sparked his passion for fitness. His journey began in school at Tagore Academy Public School, where he discovered his love for sports. By the time he hit his teens, he was hooked on powerlifting—a sport that would define his career.

Rajat’s family, including his father, Mohinder Singh Dalal, and his siblings, Mukesh and Neeru (who now lives in Australia), played a pivotal role in supporting his ambitions. He later pursued higher education at Manav Rachna University, balancing academics with his grueling gym sessions. His early life wasn’t all barbells and protein shakes, though—he loved sketching, traveling, and even playing cricket, proving he’s more than just a muscle machine.

Early Life Snapshot	Details
Born	January 12, 1996
Hometown	Faridabad, Haryana
Education	Tagore Academy Public School, Manav Rachna University
Family	Father: Mohinder Singh Dalal, Siblings: Mukesh and Neeru Dalal
Early Interests	Sports, Sketching, Cricket

Expert Insight: Fitness coach Dr. Anjali Sharma notes, “Rajat’s transformation from a self-conscious teen to a world-record holder is a testament to the power of discipline. His story resonates with many young athletes who face similar struggles with self-image.”

Powerlifting Prowess: A Record-Breaking Career

If you think lifting heavy weights is just about brute strength, think again. Rajat Dalal’s career in powerlifting is a masterclass in mental grit and physical prowess. He’s not just lifting weights—he’s lifting expectations. Rajat burst onto the scene by setting a world record in deadlifting, hoisting an jaw-dropping 302.5 kg (666.5 lbs) in the men’s junior 20-23 division (90 kg weight class). That’s like lifting a motorcycle with a sidecar!

His trophy cabinet is stuffed with accolades, including gold and silver medals in national and international competitions like the Haryana State Strongman Challenge (2017) and the National Deadlift Championship. Rajat’s also bagged the Best Player in Powerlifting title at the BITS Pilani Open Sports Meet. His mantra? Train hard, dream big, and never skip leg day.

Career Highlights	Achievements
World Record	Deadlift: 302.5 kg (90 kg junior division, 2018)
Haryana Strongman	Winner, 93 kg class (2017)
National Titles	Gold and Silver in Deadlift and Benchpress
BITS Pilani	Best Player in Powerlifting (2017)

Fun Fact: Rajat’s nickname “Hulk” isn’t just for show—his fans call him that because he can lift weights that would make most superheroes jealous!

Social Media Stardom: Building an Empire

Rajat didn’t stop at the gym. He took his passion online, becoming a fitness influencer with a massive following. With over 2 million Instagram followers and 200,000+ YouTube subscribers, he’s a digital dynamo. His content? Think sweaty gym sessions, motivational pep talks, and daily vlogs that give fans a peek into his life. Whether he’s sharing workout tips or flexing his biceps, Rajat Dalal knows how to keep his audience hooked.

His social media presence isn’t just about likes—it’s his bread and butter. Sponsorships, brand endorsements, and fitness coaching gigs have fueled his estimated net worth of ₹16.8 crores ($2 million USD) in 2025. From protein powders to gym gear, brands line up to partner with this fitness titan. And with Bigg Boss 18 amplifying his fame, that number is only climbing.

Social Media Stats	Numbers
Instagram	2M+ followers (@rajat_9629, @trainedbyrajat)
YouTube	200K+ subscribers
Content Focus	Fitness tips, Vlogs, Motivational posts
Income Sources	Sponsorships, Coaching, Brand deals

Expert Insight: Social media strategist Priya Malhotra says, “Rajat’s authenticity and unfiltered approach make him a magnet for engagement. His ability to blend fitness expertise with personal storytelling is why brands love him.”

Bigg Boss 18: The Drama Magnet

When Rajat Dalal stepped into the Bigg Boss 18 house in October 2024, it was like throwing a protein shake into a blender—things got messy fast. Hosted by Salman Khan, the show thrives on drama, and Rajat delivered. His bold personality and no-nonsense attitude made him a standout contestant, but not without sparking feuds. From heated arguments with Vivian Dsena to near-physical altercations with Avinash Mishra, Rajat’s time in the house was pure chaos.

He didn’t shy away from addressing his controversial past on the show. “When I wore medals, no one cared. But when I was handcuffed, everyone knew my name,” he told Salman, hinting at the public’s obsession with his scandals over his achievements. Love him or hate him, Rajat Dalal’s Bigg Boss stint has cemented his status as a household name.

Bigg Boss 18 Highlights	Details
Entry	October 2024
Notable Feuds	Vivian Dsena, Avinash Mishra, Tajinder Singh Bagga
Theme	Time Ka Tandav
Impact	Boosted fame, Increased brand deals

Fun Fact: Rajat’s fiery exchanges on Bigg Boss 18 made him trend on X with over 20,000 searches in a single night!

Controversies: The Bad Boy of Fitness

Let’s address the elephant in the room—or rather, the barbell in the gym. Rajat Dalal’s life is a rollercoaster of controversies that keep him in the headlines. Here’s a rundown of the major ones:

• The Biker Incident: In 2024, a viral video showed Rajat allegedly hitting a motorcyclist while driving at 143 km/h and dismissing it as “daily stuff.” The public backlash was swift, with many calling out his reckless behavior.

• Assault Allegations: In June 2024, Rajat was arrested for allegedly abducting and assaulting an 18-year-old over an offensive selfie caption. The incident painted him as a hothead, though he claimed he was provoked.

• CarryMinati Feud: Popular YouTuber CarryMinati roasted Rajat in a video, mocking his “Sigma male” persona. Rajat demanded an apology, and surprisingly, CarryMinati complied, editing out the segment.

• Fake Babas Controversy: In 2023, Rajat made headlines for confronting three men posing as spiritual leaders, forcing them to slap each other after they failed to recite religious verses. He defended his actions, saying he was protecting his faith.

These incidents have made Rajat Dalal a polarizing figure. Fans admire his unapologetic attitude, while critics slam his impulsive behavior. But as Rajat puts it, “I never start fights—I just finish them.”

Major Controversies	Details
Biker Incident	Hit motorcyclist at high speed, dismissed it (2024)
Assault Case	Arrested for kidnapping and assaulting a teen (June 2024)
CarryMinati Feud	Demanded apology for roast video (2024)
Fake Babas	Confronted alleged imposters, caused public stir (2023)

Expert Insight: Public relations expert Rohan Gupta notes, “Rajat’s controversies, while damaging, also amplify his visibility. In the age of social media, even negative attention can translate to brand value.”

Personal Life: Love, Tattoos, and Privacy

When it comes to Rajat Dalal’s personal life, he’s like a protein shake—strong on the outside, but you’re not quite sure what’s inside. Rajat is unmarried, but he’s dropped hints about a special someone. In Bigg Boss 18, he mentioned being in a committed relationship and even sports a bracelet with a photo of his girlfriend. A 2025 viral video revealed a chest tattoo with the name “Muskan” in Urdu, sparking speculation that his girlfriend is Muskan Khan. Rajat has confirmed they’re engaged, but Muskan prefers to stay out of the spotlight, and he respects her privacy.

Rumors have also linked him to fitness influencer Ishani Sanghavi and Bigg Boss co-contestant Chahat Pandey, but Rajat has only confirmed Muskan as his partner. Their interfaith relationship (Rajat is Hindu, Muskan is Muslim) has faced online trolling, but Rajat remains steadfast in his commitment.

Personal Life Details	Details
Marital Status	Unmarried, Engaged
Girlfriend	Muskan Khan (unconfirmed publicly)
Tattoo	“Muskan” in Urdu on chest
Hobbies	Sketching, Traveling, Cricket

Fun Fact: Rajat’s love for dogs and cats is well-documented—he’s often seen cuddling his pets on Instagram!

Net Worth: Living the Luxe Life

With a net worth estimated at ₹16.8 crores in 2025, Rajat Dalal is living the high life. His wealth comes from multiple streams: fitness coaching, social media sponsorships, and brand endorsements. His Bigg Boss 18 appearance has opened doors to even more lucrative deals, and he’s not shy about flaunting his luxe lifestyle—think sleek cars like his Thar and a wardrobe that screams “I lift and I shop.”

Rajat’s financial success is a testament to his hustle. From a middle-class kid in Faridabad to a multi-crore influencer, he’s proof that hard work (and a few viral moments) can pay off big time.

Net Worth Breakdown	Details
Estimated Net Worth	₹16.8 crores ($2M USD)
Primary Income	Fitness coaching, Sponsorships
Secondary Income	YouTube, Brand endorsements
Assets	Thar (car), Luxury lifestyle

What’s Next for Rajat Dalal?

As Bigg Boss 18 wraps up, all eyes are on Rajat Dalal. Will he emerge as the winner, or will his controversies overshadow his charisma? Post-show, he’s likely to leverage his newfound fame for bigger brand deals and possibly even a foray into mainstream media. Rajat’s also hinted at opening inclusive gyms to make fitness accessible to all, a goal that could cement his legacy beyond the drama.

One thing’s for sure: whether he’s lifting weights or stirring the pot, Rajat Dalal isn’t going anywhere. He’s the guy you can’t ignore, love him or hate him.

Conclusion: The Unapologetic Powerhouse

Rajat Dalal is a walking paradox—a world-record powerlifter with a heart of gold for his fans, yet a magnet for controversies that keep him in the headlines. From his humble beginnings in Faridabad to his explosive Bigg Boss 18 journey, he’s shown that he’s more than just muscles. With a net worth of ₹16.8 crores, a loyal fanbase, and a knack for staying relevant, Rajat is redefining what it means to be a fitness influencer in 2025. Whether he’s breaking records or breaking the internet, one thing’s clear: Rajat Dalal is here to stay, and he’s doing it his way.

FAQs

Q: What is Rajat Dalal’s age in 2025?
A: Rajat Dalal was born on January 12, 1996, making him 29 years old in 2025.

Q: What is Rajat Dalal’s net worth?
A: His estimated net worth is ₹16.8 crores ($2 million USD) as of 2025, derived from fitness coaching, sponsorships, and social media.

Q: Is Rajat Dalal married?
A: No, Rajat is not married but is reportedly engaged to Muskan Khan.

Q: What are Rajat Dalal’s major controversies?
A: Rajat has been involved in controversies like hitting a motorcyclist, assault allegations, a feud with CarryMinati, and confronting fake spiritual leaders.

Q: What medals has Rajat Dalal won?
A: He holds a world record in deadlifting (302.5 kg) and has won gold and silver medals in national and international powerlifting competitions.

Q: What is Rajat Dalal’s height?
A: Rajat stands at 5 feet 10 inches (177 cm).

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